| Dag | Zwemgroep | Uur | Kleedkamer verdeling | ||
| Meisjes | Jongens | ||||
| Maandag | Zwemacademie | ZA4 | 17:30-18:15 | 4 | 3 |
| ZA3 | 18:15-19:00 | 4 | 3 | ||
| Pre-Competitie | P1+P2 | 17:30-18:30 | 2 | 1 | |
| Competitie | C6 | 17:30-18:30 | 2 | 1 | |
| C4+C5 | 18:00-19:00 | 2 | 1 | ||
| C1+C2 | 18:30-20:30 | 2 | 1 | ||
| C3 | 19:00-20:30 | 2 | 1 | ||
| Dinsdag | Zwemacademie | ZA1 | 17:30-18:15 | 4 | 3 |
| ZA2 | 18:15-19:00 | 4 | 3 | ||
| ZA5 | 17:30-18:15 | 4 | 3 | ||
| ZA7 | 18:15-19:00 | 4 | 3 | ||
| Recreatie | R | 17:30-18:30 | 2 | 1 | |
| Competitie | C1+C2+C3 | 18:30-20:00 | 2 | 1 | |
| Masters | M | 21:00-22:00 | 2 | 1 | |
| Woensdag | Zwemacademie | ZA6 | 17:30-18:15 | 2 | 1 |
| ZA8 | 18:15-19:00 | 2 | 1 | ||
| Competitie | C1+C2 | 18:00-20:00 | 2 | 1 | |
| Donderdag | Zwemacademie | ZA7 | 17:30-18:15 | 4 | 3 |
| Pre-Competitie | P1+P2 | 17:45-18:45 | 2 | 1 | |
| Competitie | C4+C5 | 17:45-18:45 | 2 | 1 | |
| C3 | 18:30-20:00 | 2 | 1 | ||
| C1+C2 | 18:45-20:15 | 2 | 1 | ||
| Masters | M | 21:00-22:00 | 2 | 1 | |
| Vrijdag | Recreatie | R | 18:00-19:00 | 2 | 1 |
| Competitie | C4+C5 | 17:45-18:45 | 2 | 1 | |
| C1+C2+C3 | 19:00-20:30 | 2 | 1 | ||
| Zaterdag | Competitie | C1+C2 | 08:30-10:00 | 2 | 1 |
| C3 | 08:30-11:00 | 2 | 1 | ||
| C4+C6 | 10:00-11:00 | 2 | 1 | ||
| Pre-Competitie | P1+P2 | 10:00-11:00 | 2 | 1 | |
| Zwemacademie | ZA8 | 08:30-09:30 | 4 | 3 | |
| ZA6 | 09:30-10:15 | 4 | 3 | ||
| ZA5 | 10:15-11:00 | 4 | 3 | ||
| ZA1+ZA2 | 11:00-11:45 | (ouders toegelaten) 4 | (ouders toegelaten) 3 | ||
| (geen ouders) 2 | (geen ouders) 1 | ||||
| ZA3+ZA4 | 11:45-12:30 | (ouders toegelaten) 4 | (ouders toegelaten) 3 | ||
| (geen ouders) 2 | (geen ouders) 1 | ||||